主料:
剩米饭,
260,
鸡蛋,
3个
辅料:
蟹味菇适量西兰花根适量黄金蛋炒饭的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/11/22/2017112215113345979892515998193.png)
1.准备食材
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201303/201303132140451363772880.JPG)
2.蛋清蛋黄分离
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/11/22/201711221511334591530295998193.png)
3.搅拌均匀,西兰花根切丁
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201303/201303132143391363450847.JPG)
4.炒锅倒油放入米饭
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201303/201303132145011363743689.JPG)
5.炒散
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201303/201303132144001363842004.JPG)
6.倒入蛋黄液中
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2017/11/22/2017112215113345868114995998193.png)
7.拌匀尽量使每粒米粒都粘上蛋黄液
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201303/201303132145271363399693.JPG)
8.接着再倒回到炒锅里继续翻炒(不用再倒油)炒散
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/201303/201303132147161363639582.JPG)
9.倒入蟹味菇和西兰花根加少许盐翻炒均匀即可
小窍门&温馨提示
蟹味菇和西兰花根事先焯过水了
TAGS:
家常菜 剩米饭
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